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Member Spotlights |
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Donna Womack
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I joined Riviera Fitness Center January 18, 2003. At that
time I weighed nearly 205 pounds! I was very depressed about
my weight and knew I had to do something about it. Since I
started working out at Riviera Fitness Center, I learned that
losing the weight would not happen overnight. I had to be
committed to my exercise program if I wanted to lose the weight.
I also knew that my eating habits had to change as well. Presently,
I exercise at least 3 times a week. I really enjoy the step
aerobics, turbo kick, and muscle toning classes. The instructors
make the classes fun. Now I weigh 177 pounds and am very pleased
with my progress. I would like to thank the staff at Riviera
Fitness Center for providing great instructors and a wonderful
workout environment!
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Emily Sanders
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As the big 3-0 was approaching, I decided to take control
of a few things in my life. My first goal was to make myself
healthier. I completely changed my exercise habits. I went
from a "hit or miss" member, to a "see you
every day" member. I signed up with Crystal, the nutrition
technician and got a whole new perspective on my habits. With
the combined encouragement from Riviera Fitness Center staff
and the nutrition program, I have lost 20.5 pounds and 21
inches in seven weeks. My disposition, appearance, sleeping
habits, and attitude have all improved. I am on my way to
a healthier year! |
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Kathy Cheely
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For three years I felt awful. I had little energy and felt
myself withdrawing rather than face the challenges that come
from being overweight. Last fall (2002) I had discovered that
I had Type 2 diabetes. From my participation in a research
program concerning diabetes, I lost 50lbs over 5 months. I
realized I needed regimen of aerobic exercise to firm up what
I had lost and to help me lose the remaining 50lbs. I have
been a member of Riviera Fitness Center for two months and
I have lost 20 more pounds and 16 inches. I feel so good -
exercise has given me the energy I never knew I had. |
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Melanie Cadwell
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At 198 lbs, Melanie was determined to change. " I went
to my local Riviera Fitness Club with no respect for myself
and scared as to what I would find once inside." Two
years later, Melanie has a new attitude and a new body. "I
have more energy, I am more healthy, I crave working out and
have made so many new friends all because I joined the team
at Riviera Fitness. Inspired by the positive change in her
life, Melanie will be competing in the Mrs. Alabama Pageant
in May. "I can not look back at my weight and say, 'Been
there, done that', and now I hope you will make the same decision
I did to join and keep working out for a better you." |
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Michelle Ford
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I have struggled with weight all my life. I have tried everything
from fasting to diet pills. None of the diets I have been
on have included exercise. By age 23 I had reached 261lbs.
I was miserable. I decided to join Riviera Fitness Center
and start a diet plan that would change my life not just a
quick fix. That has been the best decision I have ever made.
Since July, I have lost 40lbs and am in the best shape I have
been in since high school. I could not have done it without
the help of the wonderful people at Riviera Fitness Center
and the support of my friends and family. I have 50 more pound
to go and I know with hard work and Riviera Fitness that I
can make it happen. |
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Tammy McEwan
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As a 214 pound 37 year oldwife and mother of one, I was
very unhappy with myself and had very low self-esteem. I decided
to do something about it. With a healthy diet and exercising
at Ladies Riviera Fitness Center, I have been able to lose
66 pounds. With newfound energy and my raised self-esteem,
I am much happier with myself. I did it and you can too! |
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Tracy Warden
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I have been overweight my entire life. It has always been
a struggle for me because it really deprived me from living
my life to the fullest potential. Since I started working
out at Riviera Fitness Center, I have lost 110 lbs and have
gone from a size 26 to a size 13. I have lost a person in
weight! Sometimes I can hardly believe that I accomplished
this. Thanks to the wonderful environment and friendly staff
at Riviera Fitness Center it came very easily. There are no
words to describe how happy and free I feel. I will never
go back to being that overweight and I know I will lose more.
If you want something badly enough in life, you will earn
it if you dedicate yourself to it. So everyone, stay motivated
and dedicated because you can do it too. |
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NEWS & INFO |
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