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Meridianville
Fitness Center
12737 Hwy 231/431 North
Meridianville, AL 35750
(256)828-2980 |
Mon-Thu:
Friday:
Saturday:
Sunday:
| 5:00 am-9:00 pm
5:00 am-7:00 pm
Closed
1:00 pm - 5:00 pm |
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Meridianville Group Fitness Schedule |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 8:30 am |
Katty |
Rachel |
Katty |
Amber |
Amber |
|
|
| 9:30 am |
Katty |
Jennifer |
Katty |
|
Jennifer |
|
|
| |
| 2:30pm |
|
|
|
|
|
|
Amber |
| 3:30pm |
|
|
|
|
|
|
Katty |
| 4:30pm |
Amber |
Katty |
Amber |
Jennifer |
Katty |
|
|
| 5:30 pm |
Katty |
Katty |
Katty |
Katty |
Katty |
|
|
| 6:30pm |
|
Katty |
|
Katty |
|
|
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| Please note that substitutions can occur at any time. Effective November 8, 2009. |
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| Class Descriptions |
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The fastest way in the universe to get in shape. BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. BODYPUMP is great for "EVERY BODY." |
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A martial workout which combines kicks and strikes from a wide range f self-defense disciplines like karate, boxing, and taekwondo into an energetic routine. |
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The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you felling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
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This high-energy workout isn't your typical group exercise class. Hips shake, hand clap, shoulders shimmy, and feet pivot, step, and slide to a Latin-international hip-hop beat that gets you moving. Zoom Zoom, Zumba! |
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