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Madison
Fitness Center
7917 Hwy. 72 West
Madison, AL 35758
(256)895-2900 |
Mon-Thu:
Friday:
Saturday:
Sunday:
| 5:00 am-9:00 pm
5:00 am-7:30 pm
Closed
1:00 pm-5:30 pm |
| Class Descriptions |
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The fastest way in the universe to get in shape. BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. BODYPUMP is great for "EVERY BODY." |
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A martial workout which combines kicks and strikes from a wide range f self-defense disciplines like karate, boxing, and taekwondo into an energetic routine. |
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The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you felling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
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This is an intense sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics with strength and stabilization exercises. |
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This high-energy workout isn't your typical group exercise class. Hips shake, hand clap, shoulders shimmy, and feet pivot, step, and slide to a Latin-international hip-hop beat that gets you moving. Zoom Zoom, Zumba! |
| STEP SENSATION |
An intermediate to advanced cardio workout using the bench. |
| GROUP CYCLING |
Ride to the rhythm of powerful music during this indoor cylcing workout on stationary bicycles. All levels welcome. Please sign in for this class at the front desk to guarantee your spot. |
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