STEP
Cardio class using step platform to deliver intensity, increase coordination, and add fun while burning calories.
CARDIO KICK
A mixture of kicking and punching moves and combos for fat burning fun.
TURBO KICK
High-energy kickboxing with advanced choreography-get ready to sweat!
FLOOR AEROBICS
Low impact cardio class with fun dance moves.
SUPER CLASS/CARDIO MIX
Class alternates between a hi-energy super step or kickboxing-come and be surprised!
STRENGH-STRENGTH
A mixture of moderate intensity aerobics and strength training.
Pilates/Yoga
Total body conditioning incorporating yoga and Pilates moves, focusing on core strength and flexibility (no impact).
BALL/BODY CONDITIONING
Tone, tighten and trim using free weights, Resist-a-ball, bands, or tubing (no impact).
FEEL THE BURN
Sculpt and stretch the lower body, abs and core (no impact).
AB LAB
15 minutes of hardcore abdominal work.
COME JOIN US AND HAVE SOME FUN!!!
|
